Becoming A Better Version of Yourself Through:
Fitness,
Food,
& Everything
In Between.
INSPIRE. EMPOWER. REPEAT.
About
Tiffany Lee
My passion and personal experience has led me here. My goal is to inspire individuals to become a better version of themselves through fitness, food, & everything in between! I want to educate you on training and nutrition through science.
1-on-1 • Highly Personalized • 24 Hour Phone/Email Contact • Individualized Training & Nutrition
01.
Cut
"Lose Fat"
Highly Personalized and specific nutrition & training program for clients fat loss goals. This goal is to maintain lean body mass and lose body fat ALL while eating the foods you love! Weekly check-ins with coach for progress review. 24 hour phone and email contact with coach.
02.
Bulk
"Lean Bulk"
Highly Personalized and specific nutrition & training program for clients lean bulk goals. This goal is targeted to gain lean body mass, Essentially build muscle and get stronger. Weekly check-ins with coach for progress review. 24 hour phone and email contact with coach.
03.
Highly personalized and specific nutrition and training program for clients for competition. Daily check-ins for peak week protocols or any additional accountability between coach and client.
Erin, S.
My son has had a few lessons with Ms. Tiffany now and she is so patient with him and you can tell she truly had a passion for what she does! She didn't ask me to post this but I just ahd to share as I know how hard it can be to find a good coach and trust someone with your baby when you don't know them.
Michele, T.
Thank you for supporting her/training her/ and being a mentor. Her weight and body image have led us down some dark paths for several years. I worry myself sick over her being healthy in mind and body, but I hope that is all in the past. As you know when she sets her mind on something... she will not stop until she gets what she wants. lol. She looks freaking amazing and I never in a millions years thought she could loose them thighs. lol.
Sydney, M.
I have been working out and intuitively eating for about 4 years now. I was going hard at the gym everyday but wasn't seeing the results that I wanted to see. I was getting frustrated and wanted A CHANGE. I heard about Tiffany through facebook post and knew right then that I needed her as my trainer. I reached out to her this past May and it was THE BEST decision I have ever made in my life. I have learned so much from her and didn't realize how simple dieting can be when tracking your macros. She made me realize that you don't have to do crazy diets or try to be dairy free/gluten free. I have learned with your food and your divesting that simplicity is best. She has made me feel better than I've ever felt in my life and I thank her everyday for that!!